Monday, August 6, 2012

Insanity Day 7: Cardio Power and Resistance

Not going to make this blog entry too long but today's workout was a killer! After a rest day ( which your body needs) the workout is a beast! After about minutes my body began to get back in stride. Outside of the regular Insanity stretching I am going to have to work on getting my hamstrings to loosen up. They are extremely tight! Stay tuned for tomorrow's entry!!!
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2 comments:

  1. BodyByBrenna.comAugust 6, 2012 at 5:17 AM

    Don't you love it when you feel that "Yeah, I can do this" moment happen? Way to go, Marcus!!!!!!!

    ReplyDelete
  2. Marcus LaisterAugust 6, 2012 at 6:58 AM

    That's the best feeling when working out! That is the moment you push yourself!!!

    ReplyDelete

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