This week is much appreciated! After 4 weeks of banging my body Core Cardio and Balance coulnd't have gotten any faster lol! I am discovering something I did not really pay attention before. I am becoming more flexible. During the stretching phases of the workouts I would modify how low I could go because of the lack of flexibility. Now I can touch the floor on those hamstring stretches while still being able to lean with my chest.In essence progress is being made. Now I got to keep my mind focused for what
s coming next week. Stay tuned to the blog for more....
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