Insanity Day 22: Cardio Recovery

Well as you can see on yesterday my body said we are taking a break. I had no input. My knees had a meeting with the rest of my body and my brain acted as the final say and they came to the conclusion that yesterday was an off day lol!! Was I ever happy to see a recovery day! I took advantage of stretching and using the control moves to help my body to heal. My knee is feeling better but still not 100%. Next week will be a great week to recuperate because its all Core Cardio and Balance!!! See ya tomorrow for Pure Cardio and Cardio Abs. I may have to modify again.