Insanity Day 15: Pure Cardio and Cardio Abs

I am discovering that on these days I have to modify the workout because I am too worn out to get through it all! What I plan on doing, if the day allows, is doing one workout in the morning and one in the evening. Today I did Cardio Abs first. The advantage of that is that you are getting your cardio in as we as working your abs and core. With that being said my obliques are on fire lol! Stay tuned for part 2 of this blog (if there isn't a chance and you are following that means I didn't make it lol). The most important thing about doing a HIIT workout is to make sure you listen to your body. It will tell when to modify!!!