If you are an individual that is always on the go, like myself, you may find it difficult to make healthy eating choices. Well making changes in eating is not a difficult task. It just takes making gradual changes here and there. Starting with a healthy breakfast is very important. Breakfast sets the tone for your day. When you eat breakfast you are literally breaking a fast. Your body goes into a state of fasting when you are asleep. Have a midmorning snack once your day has begun. This will insure that your metabolism has something to burn and in turn it produces energy. With lunch try and eat light. A good source of protein, like chicken, and spinach will be great. You could also have a great shake (Shakeology) to fill you right on up. For an afternoon snack try eating a good fruit. I am am advocate for eating plums myself. For dinner try and get a good healthy meal in. Its probably a good idea to eat a few hours before you go to bed. That gives you enough time to let your food digest. I hope these tips are beneficial to you all in some kinda way. Stay tuned to the blog as I journey through Insanity!!!
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