Monday, August 13, 2012

Insanity Day 13: Fit Test

First I want to apologize to  al who have been following this blog because I said I was going to post the second part of my workout on Saturday, but that never happened! The weekend got a little busier than I expected. So, as it goes we moving on with the Insanity workout plan. Today was the 2nd Fit Test. My numbers improved somewhat. My numbers stacked up like this: Switch Kicks-67, Power Jacks-30, Power Knees-51, Power Jumps-30, Globe Jumps-6, Suicide Jumps-9, Push Up Jacks-23, Low Plank Oblique-25. So on an average I improved about 5 reps per exercise. Stay tuned for tomorrow's entry with Plyometric Cardio Circuit!!!

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