Insanity Day 23:Pure Cardio and Cardio Abs

Well Day 23 is in the books! I am still modifying on this workout because of my knee still not being 100%. Almost back to normal with that. I highly recommend that anyone who is considering Insanity not to over do it. It is an easy task to do. Always follow the prompts at the bottom of the screen that tell you to rest when needed. It will not interfere with your results! I am about to wrap up this phase of Insanity in a day and then its on to play with the big boys in phase 2!!! Tomorrow is Plometric Cardio Circuit!!! Saty tuned!!!