Insanity Day 17: Cardio Power and Resistance

Well I had to cut today's workout short. I injured my knee again. Nothing serious, I felt a twinge in my knee during the warm up. I am going to be smart about this and not push on it today. I am going to ice it down and  after work I will pick the workout back up. In addition to that I am to go and get and ACE band for my knee. I should've already had one lol! This isn't the first time this has happened lol!!! I will see you guys later on today and I also will modify some of the moves so this doesn't happen again!!!