Insanity Day 19: Pure Cardio and Cardio Abs

If you have been following the blog on my journey with Insanity you will notice that I skipped Day 18. Well that was done because I sustained discomfort in my knee on last Friday, so I took an extra day to make sure I didn't push myself to injury. I also had to modify today on the workout. I only did the Cardio Abs. Great workout today and no issues with my knee either. As for tomorrow I will see if my body is up to pushing to the max! Yes I know I am insane for even doing this workout again lol!!! I will update on the progress of my knee as the time goes on. In the mean time, stay tuned for tomorrow's entry Plyometric Cardio Circuit, this is the one that took me out lol!!!