Insanity Day 12: Cardio Abs

I know today is supposed to be Pure Cardio and Cardio Abs but due to time constraints I could only get Cardio Abs in this morning. So today I am dividing this entry up into two posts with Pure Cardio beging done this afternoon. My abs and core are on fire this morning. Even though Cardio Abs is only a twenty minute workout it pushes you the whole time! There is no warm up anything, Its just straight into the workout! I feel energized but I am kinda sore lol! Stay tuned for later on today for the second part of this workout!!!