Insanity Day 16: Cardio Recovery

Thank goodness today was Recovery day because yesterday was a bad food choice for dinner! I had to eat on the go because I was crunched for time getting to Bible Study. In essence I once again didn't have a chance to make up my workout from yesterday. I am not going to stop because of that. That means to keep moving and dig deeper on the rest of the program. Flexibility is improving, core strength is definitely improving. What I am noticing in this phase is that is not as much strength training as there is cardio. So if your are following this blog and you are thinking about doing Insanity, be prepared because it is cardio intense! Stay tuned for tomorrow's entry, we are doing Cardio Power and Resistance!!!