Insanity Day 4: Cardio Recovery

Let's say today was much appreciated! Even with that being said an Insanity Recovery of any kind is not just a recovery, but it is extreme recovery. There were a lot of squats ( which I hate lol) and also a lot of yoga poses. My quads and core are still burning but the Cardio Recovery has me feeling better than I was. With any workout you must remember to always be active on your recovery days to get the most effect from the program! Tomorrow is Pure Cardio! Follow the blog and stay tuned!!!