Insanity Day 3: Cardio Power and Resistance

Ok I am insane for doing Insanity again lol! This mornng I started off sluggish because I graced the bed later than I planned. My core and quads were still burning from yesterday's workout. That is a great plug for the P90X Recovery formula lol!!! Shaun T. really pushed me this a.m. I can already tell my muscles are readjusting to cardio. My core also was more engaged today too. As I go through this workout I have to remind myself  that everything comes from the core!!! Tomorrow is a recovery day and I can't say that I am not glad to see it lol!!!