Dedication and Commitment

Dedication and commitment are two necessary tools that you must have to succeed. Exercise requires focus and attention. Setting goals and targeting specific areas are what makes you get up and move. So join us today and get on a regimen that works for you!!! Life Flo Fitness is the resource for achieving for optimum health!!!

1000 Push Up Challenge!!! Week 1

Week 1 of the 1000 Push Ups A Week Challenge is coming to a close! I hope all that can will get in on this challenge. This is something that you can do in the comfort of your own home and the best part about it is that there is no equipment required!!! Take charge of your life and your health!!

Stic Man (Dead Prez) - Back On My Regimen ft Divine RBG Video (The Workout)

1000 Push Up Challenge!!!

I know its been a few days since the last post on here. We are aiming to end this the last part of this year with a bang! The latest challenge has been issued by friends over at @FitnessFleet. Coach KJ Hill has issued a 1000 Push Ups in Week Challenge. We at Life Flo Fitness are on board with the task at. We are wanting everyone to get on board!!! This is the link to the daily challenges http://t.co/c7aCNQ1L #HealthyLifestyleChanges

Meditation Monday

How many times have you said I am going to get that workout in tomorrow? But tomorrow never comes? Well we all are or were guilty of this scenario at one point in time. When beginning anything new (workout, job, class, etc...) its good to have some time before to plan and prepare. This way you can have time to focus and come up with strong execution. Also you have to make sure that you are not jumping into something you know you are not going to finish. So lets focus and get healthy!!!

Motivation Sunday

Getting sleep is one of the most important elements of living a healthier lifestyle. Many times we take it for granted. Hectic schedules and extra activities keep us from making that a priority. The body needs between 6 to 8 hours of rest to be ready to function at maximum potential. So as I am writing this I need to be asleep myself lol!

Motivation Sunday

Getting sleep is one of the most important elements of living a healthier lifestyle. Many times we take it for granted. Hectic schedules and extra activities keep us from making that a priority. The body needs between 6 to 8 hours of rest to be ready to function at maximum potential. So as I am writing this I need to be asleep myself lol!

Ernestine Shepherd: Building a Better Body at Any Age - CBN.com