Life Flo Fit Club

Life Flo Fit Club is is happening on December 31, 2011 at Covenant Community Fellowship Church (2012 Magnolia Avenue South Birmingham,Alabama 35205) at 10 am. All fitness levels welcome! We are ending the year with momentum!

Mentality

What kind of mentality do you have? Is it one that says "when things get hard I am going to give up?" or is one that says " when things get hard I am going to push harder?" Well asking yourself either question will make you either a quitter or an achiever! Your mentality describes the nature of your mental state. Its not always a question of sanity vs. insanity, but more( or the less) whether you are a finisher or not

Making up your mind up believe that you are supposed to quit when things get difficult makes you a quitter. No other way to put this. When you go through life with this mentality eventually you end up with not much to show for anything. Whether its working out, eating right, or just sticking to a plan quitting shows no results!

The one who pushes harder when things become difficult are the ones who you see achieving and accomplishing the impossible! That mentality is the one we have seen for many generations. From the cotton fields to the Civil Rights Movement, these examples are the result of someone not quitting when the terrain became difficult to navigate!

So when it comes to taking care of your health and nutrition, remember being preventative doesn't allow for you to be a quitter! Think Holistically!

Life Flo Fit Club

Life Flo Fit Club will be going down at the end of this month. What a better way than to end the year with a good workout! More info will soon be available (location and time). Follow Life Flo Fitness for motivation to live a holistic and fit life!!!

Dedication and Commitment

Dedication and commitment are two necessary tools that you must have to succeed. Exercise requires focus and attention. Setting goals and targeting specific areas are what makes you get up and move. So join us today and get on a regimen that works for you!!! Life Flo Fitness is the resource for achieving for optimum health!!!

1000 Push Up Challenge!!! Week 1

Week 1 of the 1000 Push Ups A Week Challenge is coming to a close! I hope all that can will get in on this challenge. This is something that you can do in the comfort of your own home and the best part about it is that there is no equipment required!!! Take charge of your life and your health!!

Stic Man (Dead Prez) - Back On My Regimen ft Divine RBG Video (The Workout)

1000 Push Up Challenge!!!

I know its been a few days since the last post on here. We are aiming to end this the last part of this year with a bang! The latest challenge has been issued by friends over at @FitnessFleet. Coach KJ Hill has issued a 1000 Push Ups in Week Challenge. We at Life Flo Fitness are on board with the task at. We are wanting everyone to get on board!!! This is the link to the daily challenges http://t.co/c7aCNQ1L #HealthyLifestyleChanges

Meditation Monday

How many times have you said I am going to get that workout in tomorrow? But tomorrow never comes? Well we all are or were guilty of this scenario at one point in time. When beginning anything new (workout, job, class, etc...) its good to have some time before to plan and prepare. This way you can have time to focus and come up with strong execution. Also you have to make sure that you are not jumping into something you know you are not going to finish. So lets focus and get healthy!!!

Motivation Sunday

Getting sleep is one of the most important elements of living a healthier lifestyle. Many times we take it for granted. Hectic schedules and extra activities keep us from making that a priority. The body needs between 6 to 8 hours of rest to be ready to function at maximum potential. So as I am writing this I need to be asleep myself lol!

Motivation Sunday

Getting sleep is one of the most important elements of living a healthier lifestyle. Many times we take it for granted. Hectic schedules and extra activities keep us from making that a priority. The body needs between 6 to 8 hours of rest to be ready to function at maximum potential. So as I am writing this I need to be asleep myself lol!

Ernestine Shepherd: Building a Better Body at Any Age - CBN.com

Life Change

Its a new day and a new opportunity to begin new workout. Sometimes motivation begins with yourself. The reasons may vary for your life changing decision. You may want to lose weight or just tone up. Whatever your motivation is don't wait on tomorrow or a New Year's resolution to begin, start now!!! It all begins when you decide to make a change!

Welcome

Welcome to Life Flo Fitness! We are committed to helping people reach their fitness goals one life at a time! Team BeachBody has all the fitness info you need to lead a healthy and fit lifestyle!!! Visit www.beachbodycoach.com/mlaister for all things BeachBody and while you are there sign up. Its free!