Inspiration

This is not the typical manner of dialogue I usually do on this blog but I wanted to share it with all who follow. I am always keeping and eye and ear open for things that will motivate and push me to greater and better things. Well lately that has been coming in all sorts of ways. It has been coming in the form of phone meetings, casual dialogue with my peers, and my accountability groups. It has occurred  to me that you function at your maximum potential when you surround yourself with like minded people and those whom are accomplishing goals in life too! To  whomever reads this or follows any of my blogs let this serve as a sort nugget to get you inspired and get to moving. Inspiration is all around us, keep an eye out for it!!!

Les Mills Combat is Coming!!!

If you are ready to get shredded then this is for you!!! Go to beachbodycoach.com/mlaister to pre order your copy!!!

Getting back to Insanity

To all of those that have been following the blog, this is an update as to the rest of the program and how I will attack it. I have been idle because of seasonal allergies and headaches. I am officially going to the doctor tomorrow so I can finally get to the root of the problem. As for the plans on the second part of Insanity I will hope to jump back in on Monday morning. I am going to spend the rest of this week re-prepping my body for this next go round. I am so ready to get back into it I don't know what to do lol!

Insanity Days 28 and 29 Core Cardio and Balance

Continuing on the Recovery Week phase of Insanity has been like the calm before the storm. You can't help but to know that the beast is coming in the next phase. The workouts are going to get longer and the intensity level is going to go up. Anyone considering starting Insanity please take advantage of the Recovery Week. Your body is going to need it!!!

Insanity Day 26 and 27: Core Cardio and Balance

Well I apparently I forgot to post on yesterday, so today's entry is going to be for both days. This week is the recovery week and it is the same workout everyday. Each day in the recovery phase your body lets you know that it appreciates you not banging on it this week lol! I have been definitely taking advantage of letting my knee recover also because I know this next phase is going to be bananas! At any rate I think my body is ready for it. I have to dig deeper!!!

Insanity Day 25: Core Cardio and Balance

This week is much appreciated! After 4 weeks of banging my body Core Cardio and Balance coulnd't have gotten any faster lol! I am discovering something I did not really pay attention before. I am becoming more flexible. During the stretching phases of the workouts I would modify how low I could go because of the lack of flexibility. Now I can touch the floor on those hamstring stretches while still being able to lean with my chest.In essence progress is being made. Now I got to keep my mind focused for what
s coming next week. Stay tuned to the blog for more....

Insanity Day 24: Plyometric Cardio Circuit

Well today was the last day of this level of Insanity. Didn't quite finish with the bang I wanted to but nonetheless finished! After having to modify a lot because of my knee being tricky like it, I am going to take advantage of this next week with the Recovery portion called Core Cardio and Balance. I am starting to see some results but not quite like I wanted to. I am going to have to go back and revisit my caloric intake and also pay closer attention to what I eat. I have had some bad eating days where I took in way too many calories lol!!! So next phase I am going to a little leaner on the food intake. During the first phase I lost about 8lbs now I have 25 more to go!!!