Another Round!

As many of you know I have completed P90X and Insanity since I have been a Beachbody Coach. I gained great results from both programs. But what I didn't do was correctly document my progress. I would just get up workout and haphazardly post my progress but there was nothing consistent. Well the purpose of this blog was created just for that. Starting next week I am going to go another round of Insanity. There is approximately 136 days until I venture on my anniversary trip to Jamaica and the Cayman Islands and I need to definitely tone back up. I have lessened my cardio workouts and now I can feel the results. Without cardio your body can't really burn those extra calories you need to see real results. My target weight  to get to is 175lbs. Right now I am at 197lbs and that puts me at about at about 20% body fat.  I am aiming for between 8-12% body fat at the end of my 60 days. So you will all get updates from me everyday I workout and I will document my progress each step of the way. If any of you know my purpose for wanting to live healrhy, it is as simple as this: Hypertension, diabetes, high cholesterol,and a lot of other diseases have plagued my family for years. Both of my parents have had open heart surgery as a result of these diseases. During high school and college it was easier to maintain a healthy lifestyle because I was constantly active. I began to gain weight after college. It was in Grad School that got a new lease on life. It was there that I was surrounded by people who lived a healthy lifestyle everyday and it was the norm. Well needless to say that it rubbed off on me.So now thanks to Beachbody I can gave access to that lifestyle in the midst of my busy life!!! So stay tuned and follow my progress!!1

P.S This time I will take pictures and upload videos of the process.