Back to the Basics

After a brief hiatus from working out I am back to the routine. I have been diagnosed with a condition called Vertigo. Doctor has been telling me to take it easy and that's just what I have been doing. Now that I am back to status quo I am back on the workout grind! I am dabbling with a P90X/Insanity Hybrid workout I am put together. I customized these two programs so I could start from the lighter of the wokouts and work my way up to some of the more advanced ones. My first week back at it consisted of Kenpo X, Insanity Cardio Power and Resistance, Yoga X, X Stretch, and Ab Ripper X. This is just a small start to an already challenging task ahead of me. Anyone who wants to join me in staying accountable for workouts, follow the LifeFloFitness Blog .